ProKick
List
GridEarly Bird 30 Min HIIT Class.
6:30 - 7am
6:30am - 7:00am
Welcome to ProKick
Schedule
3
Mon
4
Tue
5
Wed
6
Thu
7
Fri
8
Sat
9
Sun
3
Mon
Closed
4
Tue
Closed
5
Wed
Closed
6
Thu
Closed
7
Fri
Closed
8
Sat
Closed
9
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Suite
12:30 - 1:30pm
12:30pm - 1:30pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness Suite
5:30 - 8pm
5:30pm - 8:00pm
Fitness Suite
Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
Yellow Belt
Advanced Beginners
7 - 7:45pm
7:00pm - 7:45pm
Advanced Beginners
Strength & Conditioning - Fighters Plan
7:45 - 8:15pm
7:45pm - 8:15pm
Strength & Conditioning - Fighters Plan
Monday, August 03 ·
7:45pm - 8:15pm
Strength & Conditioning RE-Starting 2025
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
This day is marked as closed. Reopen the day to edit or restore sessions.
New Beginners Course started 29th June at 8pm
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course started 29th June at 8pm
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Elite Advanced Sparring - New
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring - New
Tuesday, August 04 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Kids Sparring & Kids Grading Practise
6 - 6:45pm
6:00pm - 6:45pm
Kids Sparring & Kids Grading Practise
Adult Blue Belt & Above Only
7 - 7:45pm
7:00pm - 7:45pm
Adult Blue Belt & Above Only
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Wednesday, August 05 ·
6:30am - 7:00am
Join us for the first Early Bird HIIT class of 2026! This 30-minute, high-energy mini BootCamp is designed to energise and motivate you for the next year ahead.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness Suite
5 - 8:45pm
5:00pm - 8:45pm
Fitness Suite
New pads class for AB and Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
New pads class for AB and Yellow Belt
Wednesday, August 05 ·
6:00pm - 6:45pm
Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fighters Only Class - NEW
7 - 7:45pm
7:00pm - 7:45pm
Fighters Only Class - NEW
Wednesday, August 05 ·
7:00pm - 7:45pm
We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
This day is marked as closed. Reopen the day to edit or restore sessions.
Intermediate Sparring Class - for two weeks at 7pm
7 - 7:45pm
7:00pm - 7:45pm
Intermediate Sparring Class - for two weeks at 7pm
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Fitness Suite
12:30 - 2pm
12:30pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8pm
5:30pm - 8:00pm
Fitness Suite
Sparring Level 1 and 2 and Bag Class
6 - 6:45pm
6:00pm - 6:45pm
Sparring Level 1 and 2 and Bag Class
Thursday, August 06 ·
6:00pm - 6:45pm
This class is now Level 1 & 2 sparring. It is designed for students with at least three - six months of training and some sparring experience. Please note, this class is not suitable for absolute beginners.
If you have been in this class for more than three months, please ask about moving to the Wednesday 7 pm session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Green Belts & Above
7 - 7:45pm
7:00pm - 7:45pm
Adult Green Belts & Above
Thursday, August 06 ·
7:00pm - 7:45pm
This class is exclusively for Adult Green Belts and above. If you have missed any of these syllabus classes contact reception before booking this or Tuesday's 7pm class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fighters - Strength & Conditioning
8 - 8:30pm
8:00pm - 8:30pm
Fighters - Strength & Conditioning
Thursday, August 06 ·
8:00pm - 8:30pm
Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
* if you have a fitness suite membership £2 will be refunded back to you*
This day is marked as closed. Reopen the day to edit or restore sessions.
New Beginners Course starting 30th July at 8pm
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course starting 30th July at 8pm
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Fitness Suite
12:30 - 2pm
12:30pm - 2:00pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness suite
5:30 - 7:30pm
5:30pm - 7:30pm
Fitness suite
Brand New Beginners Sparring starts - 31st July
6 - 6:45pm
6:00pm - 6:45pm
Brand New Beginners Sparring starts - 31st July
ROUND 12 - PAD & BAG CLASS
7 - 7:45pm
7:00pm - 7:45pm
ROUND 12 - PAD & BAG CLASS
Friday, August 07 ·
7:00pm - 7:45pm
Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
10am - 1pm
10:00am - 1:00pm
Fitness Suite
Junior Beginners starting 10am
10 - 10:45am
10:00am - 10:45am
Junior Beginners starting 10am
Kids Yellow and Orange Belt
11 - 11:45am
11:00am - 11:45am
Kids Yellow and Orange Belt
Kids Green & Above
12 - 12:45pm
12:00pm - 12:45pm
Kids Green & Above
All Levels SPARRING 1 and 2pm Class
1 - 2pm
1:00pm - 2:00pm
All Levels SPARRING 1 and 2pm Class
Saturday, August 08 ·
1:00pm - 2:00pm
For two weeks - All Levels SPARRING 1 and 2pm Class in merged!
Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
This day is marked as closed. Reopen the day to edit or restore sessions.
Intermediate Sparring Level - Merge into 1pm
1 - 2pm
1:00pm - 2:00pm
Book
Intermediate Sparring Level - Merge into 1pm
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Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
