ProKick
List
GridEarly Bird 30 Minute HITT Class
6:30 - 7am
6:30am - 7:00am
Schedule
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8:30pm
5:30pm - 8:30pm
Fitness Suite
Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
Yellow Belt
Advanced Beginners
7 - 7:45pm
7:00pm - 7:45pm
Advanced Beginners
LAST SESSION of the New Beginners Course started 20th October
7:45 - 8:30pm
7:45pm - 8:30pm
LAST SESSION of the New Beginners Course started 20th October
Strength & Conditioning - Fighters Plan
7:45 - 8:15pm
7:45pm - 8:15pm
Strength & Conditioning - Fighters Plan
Fitness Suite
6:30 - 8:30am
6:30am - 8:30am
Fitness Suite
Elite Advanced Sparring - New
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring - New
Tuesday, November 25 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8:30pm
5:30pm - 8:30pm
Fitness Suite
Kids Sparring & Kids Grading Practise
6 - 6:45pm
6:00pm - 6:45pm
Kids Sparring & Kids Grading Practise
Adult Blue Belt & Above Only
7 - 7:45pm
7:00pm - 7:45pm
Adult Blue Belt & Above Only
Early Bird 30 Min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 Min HITT Class
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8:30pm
5:30pm - 8:30pm
Fitness Suite
New pads class for AB and Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
New pads class for AB and Yellow Belt
Fighters Only Class - NEW
7 - 7:45pm
7:00pm - 7:45pm
Fighters Only Class - NEW
Wednesday, November 26 ·
7:00pm - 7:45pm
We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
Thursday, November 27 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8:30pm
5:30pm - 8:30pm
Fitness Suite
Adult Green Belts & Above
7 - 7:45pm
7:00pm - 7:45pm
Adult Green Belts & Above
Fighters - Strength & Conditioning
8 - 8:30pm
8:00pm - 8:30pm
Fighters - Strength & Conditioning
Thursday, November 27 ·
8:00pm - 8:30pm
Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
* if you have a fitness suite membership £2 will be refunded back to you*
New Beginners Course started 13th November
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course started 13th November
Early Bird 30 Min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 Min HITT Class
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness suite
5 - 7pm
5:00pm - 7:00pm
Fitness suite
Friday, November 28 ·
6:00pm - 6:45pm
Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.
this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.
If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm
Fitness Suite
9am - 1pm
9:00am - 1:00pm
Fitness Suite
Kids Beginners
10 - 10:45am
10:00am - 10:45am
Kids Beginners
Kids Yellow & Orange Belt
11 - 11:45am
11:00am - 11:45am
Kids Yellow & Orange Belt
Kids Green & Above
12 - 12:45pm
12:00pm - 12:45pm
Kids Green & Above
Fighters Only Class - NEW
1 - 2pm
1:00pm - 2:00pm
Fighters Only Class - NEW
Saturday, November 29 ·
1:00pm - 2:00pm
Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
New Pads & Sparring Class for Everyone!
2 - 2:45pm
2:00pm - 2:45pm
Book
New Pads & Sparring Class for Everyone!
Saturday, November 29 ·
2:00pm - 2:45pm
Introducing a new Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!
New Pads & Sparring Class for Everyone!
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Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
