Schedule

30/06/2025 - 06/07/2025
Mon
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6

30
Monday

6:30am - 7:00am

Early Bird 30-Minute HIIT class

Early Bird 30-Minute HIIT class

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Yellow Belt

6:30pm - 8:30pm

Fitness Suite

Fitness Suite

Strength and conditioning in our fitness gym

Book
Book
7:00pm - 7:45pm

Advanced Beginners

8:00pm - 8:45pm

New Beginners Course starts 7th July

New Beginners Course starts 7th July

This is the last session of this New Beginners Course which started on the 31st March

8:00pm - 8:30pm

Strength & Conditioning

Canceled

Strength & Conditioning

Strength & Conditioning RE-Starting 2025 
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment. 

*  if you have a fitness suite membership £2 will be refunded back to you*

1
Tuesday

6:30am - 8:30am

Fitness Suite

12:00pm - 2:00pm

Fitness Suite

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Kids Sparring

7:00pm - 7:45pm

Adult Blue Belt & Above Only

8:00pm - 8:45pm

Adult Orange belt

2
Wednesday

6:30am - 7:00am

Early Bird 30-Minute HIIT class

Early Bird 30-Minute HIIT class

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 8:45pm

Fitness Suite

6:00pm - 6:45pm

New pads class for AB and Yellow Belt

New pads class for AB and Yellow Belt

Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.

7:00pm - 8:00pm

Advanced Sparring Class

Advanced Sparring Class

This Advanced Sparring Class will revert back to a fighters only class in 2025. More info will follow.  

8:00pm - 8:45pm

Intermediate Sparring Class

Intermediate Sparring Class

Intermediate sparring for all levels - not for first timers

3
Thursday

6:30am - 8:30am

Fitness Suite

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Adult New Green Belt

Adult New Green Belt

New Green Belt Class for Adults: Open to all who graded on December 21st.

7:00pm - 7:45pm

Adult Green & Above - Long established Green only

Adult Green & Above - Long established Green only

This class is exclusively for Adult Green Belts and above. Only long-established Green Belts may participate; newly graded members from December 21st are not permitted at this time.

8:00pm - 8:30pm

Fighters - Strength & Conditioning

Fighters - Strength & Conditioning

Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment. 

*  if you have a fitness suite membership £2 will be refunded back to you*

8:00pm - 8:45pm

New Beginners course started here on 12th June 2025

New Beginners course started here on 12th June 2025

Join us for our upcoming 5-week beginners' course started Thursday, June 12th, at 8 PM. This is the perfect opportunity to kickstart your fitness journey in a supportive, welcoming, and motivating environment designed to inspire and guide you every step of the way.

4
Friday

6:30am - 7:00am

Early Bird 30-Minute HIIT class

Early Bird 30-Minute HIIT class

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 7:00pm

Fitness suite

6:00pm - 6:45pm

First time sparring

First time sparring

Sparring for first timers. 

This class is perfect for those who have completed their 5 week beginners course or for those who have never sparred before.

Any questions please email - info@prokick.com

Equipment is necessary. All available to purchase at reception or online at shop. Prokick.com

7:00pm - 7:45pm

ROUND 12 - NEW ALL LEVEL PAD & BAG CLASS

5
Saturday

9:00am - 1:00pm

Fitness Suite

10:00am - 10:45am

Kids Beginners

11:00am - 11:45am

Kids Yellow & Orange Belt

12:00pm - 12:45pm

Kids Green & Above

1:00pm - 1:45pm

Adult Pads & Sparring

Adult Pads & Sparring

We cancelled class to prepare for Sunday's event; the Saturday afternoon is a mixed Pads & Sparring class normally starts at 1 p.m.

6
Sunday

No sessions
No sessions found
£

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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