2
Monday
6:30am - 8:30am
Fitness Suite
12:00pm - 2:00pm
Fitness Suite
1:00pm - 1:30pm
Round 10
5:00pm - 8:30pm
Fitness Suite
6:00pm - 6:45pm
Yellow Belt
7:00pm - 7:45pm
Advanced Beginners
8:00pm - 8:45pm
Beginners Course starts Monday 11th November
8:00pm - 8:30pm
Strength & Conditioning
3
Tuesday
6:30am - 8:30am
Fitness Suite
12:00pm - 2:00pm
Fitness Suite
5:00pm - 8:30pm
Fitness Suite
6:00pm - 6:45pm
Kids Sparring
7:00pm - 7:45pm
Adult Blue Belt & Above Only
8:00pm - 8:45pm
Adult Orange belt
4
Wednesday
6:30am - 8:30am
Fitness Suite
12:00pm - 2:00pm
Fitness Suite
5:00pm - 8:45pm
Fitness Suite
6:00pm - 6:45pm
Newly Graded & Established Yellow Belts
Newly Graded & Established Yellow Belts
7:00pm - 8:00pm
Advanced Sparring Class
8:00pm - 8:45pm
Beginners Sparring Class
5
Thursday
6:30am - 8:30am
Fitness Suite
5:00pm - 8:30pm
Fitness Suite
5:00pm - 8:30pm
Fitness Suite Copy
6:00pm - 6:45pm
Adult Orange Belt
7:00pm - 7:45pm
Adult Green & Above
8:00pm - 8:45pm
Beginners course started here 24th Oct
Beginners course started here 24th Oct
8:00pm - 8:30pm
Strength & Conditioning
6
Friday
6:30am - 8:30am
Fitness Suite
12:00pm - 2:00pm
Fitness Suite
1:00pm - 1:30pm
Round 10
5:00pm - 7:45pm
Fitness Suite
6:00pm - 6:45pm
Beginners Sparring - FIRST TIMERS ONLY
Beginners Sparring - FIRST TIMERS ONLY
7:00pm - 7:45pm
ROUND 12 - NEW ALL LEVEL PAD & BAG CLASS
7
Saturday
9:00am - 1:00pm
Fitness Suite
10:00am - 10:45am
Kids Beginners
11:00am - 11:45am
Kids Yellow & Orange Belt
12:00pm - 12:45pm
Kids Green & Above
1:00pm - 1:45pm
Adult Pads & Sparring