Schedule

18/08/2025 - 24/08/2025
Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24

18
Monday

6:30am - 7:00am

Early Bird 30min HITT class

Early Bird 30min HITT class

Pads and bag class - Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Yellow Belt

6:30pm - 8:30pm

Fitness Suite

Fitness Suite

Strength and conditioning in our fitness gym

Book
Book
7:00pm - 7:45pm

Advanced Beginners

8:00pm - 8:45pm

New Beginners Course starts 8th September

New Beginners Course starts 8th September

This will be the latest New Beginners 5-week Course which will start on the Monday the 8th September at 8pm

8:00pm - 8:30pm

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning RE-Starting 2025 
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment. 

*  if you have a fitness suite membership £2 will be refunded back to you*

19
Tuesday

6:30am - 8:30am

Fitness Suite

12:00pm - 12:45pm

Elite Advanced Sparring - New

Elite Advanced Sparring - New

Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.

Book
Book
12:00pm - 2:00pm

Fitness Suite

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Kids Sparring & Kids Grading Practise

Kids Sparring & Kids Grading Practise

Kids Sparring & this week also a Kids Grading Practise  

Book
Book
7:00pm - 7:45pm

Adult Blue Belt & Above Only

8:00pm - 8:45pm

Adult Orange belt

20
Wednesday

6:30am - 7:00am

Early Bird 30 Min HITT Class

Early Bird 30 Min HITT Class

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 8:45pm

Fitness Suite

6:00pm - 6:45pm

New pads class for AB and Yellow Belt

New pads class for AB and Yellow Belt

Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.

7:00pm - 7:45pm

Fighters Only Class - NEW

Fighters Only Class - NEW

We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

8:00pm - 8:45pm

Intermediate Sparring Class

Intermediate Sparring Class

Intermediate sparring for all levels - not for first timers

21
Thursday

6:30am - 8:30am

Fitness Suite

12:00pm - 12:45pm

Elite Advanced Sparring

Elite Advanced Sparring

Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.

Book
Book
12:00pm - 2:00pm

Fitness Suite

5:00pm - 8:30pm

Fitness Suite

6:00pm - 6:45pm

Adult New Green Belt

Adult New Green Belt

New Green Belt Class for Adults: Open to all who graded on December 21st.

7:00pm - 7:45pm

Adult Green & Above - Long established Green only

Adult Green & Above - Long established Green only

This class is exclusively for Adult Green Belts and above. Only long-established Green Belts may participate; newly graded members from December 21st are not permitted at this time.

8:00pm - 8:30pm

Fighters - Strength & Conditioning

Fighters - Strength & Conditioning

Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment. 

*  if you have a fitness suite membership £2 will be refunded back to you*

8:00pm - 8:45pm

New Beginners 5-week course starts Thursday 14th August

New Beginners 5-week course starts Thursday 14th August

Kickstart your fitness career with our brand-new 5-week ProKick Beginner's Course! Starts TONIGHT 8pm - Hit the Link for more:
https://prokick.com/classes/beginners-course

8:00pm - 8:45pm

New Beginners course starts here on 14th August 2025

New Beginners course starts here on 14th August 2025

Join us for our upcoming 5-week beginners' course started Thursday, June 12th, at 8 PM. This is the perfect opportunity to kickstart your fitness journey in a supportive, welcoming, and motivating environment designed to inspire and guide you every step of the way.

22
Friday

6:30am - 7:00am

Early Bird 30 Min HITT Class

Early Bird 30 Min HITT Class

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

12:00pm - 2:00pm

Fitness Suite

1:00pm - 1:30pm

Round 10

5:00pm - 7:00pm

Fitness suite

6:00pm - 6:45pm

Beginners Sparring

Beginners Sparring

Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.

this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.

If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm

Book
Book
7:00pm - 7:45pm

ROUND 12 - NEW ALL LEVEL PAD & BAG CLASS

23
Saturday

9:00am - 1:00pm

Fitness Suite

10:00am - 10:45am

Kids Beginners

11:00am - 11:45am

Kids Yellow & Orange Belt

12:00pm - 12:45pm

Kids Green & Above

1:00pm - 2:00pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

2:00pm - 2:45pm

New Pads & Sparring Class for Everyone!

New Pads & Sparring Class for Everyone!

Introducing a new Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!

New Pads & Sparring Class for Everyone!

Book
Book

24
Sunday

No sessions
No sessions found
£

Continue
  • Payment Card
3-digit security code usually found on the back of your card. American Express cards have a 4-digit code located on the front.

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close