Schedule

List

Grid

22/12/2025 - 28/12/2025

22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun

22 Mon

23 Tue

24 Wed

25 Thu

26 Fri

27 Sat

28 Sun

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Early Bird 30 Min HIIT Class.

6:30 - 7am

6:30am - 7:00am

Early Bird 30 Min HIIT Class.

Early Bird 30 Min HIIT Class.

Monday, December 22 · 6:30am - 7:00am

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

Fitness Suite

12:30 - 1:30pm

12:30pm - 1:30pm

Fitness Suite

Fitness Suite

Monday, December 22 · 12:30pm - 1:30pm

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Monday, December 22 · 1:00pm - 1:30pm

Fitness Suite

5:30 - 8:30pm

5:30pm - 8:30pm

Fitness Suite

Fitness Suite

Monday, December 22 · 5:30pm - 8:30pm

Advanced Beginners TONIGHT is Merged into 6pm

6 - 6:45pm

6:00pm - 6:45pm

Advanced Beginners TONIGHT is Merged into 6pm

Advanced Beginners TONIGHT is Merged into 6pm

Monday, December 22 · 6:00pm - 6:45pm

Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

Yellow Belt

Yellow Belt

Monday, December 22 · 6:00pm - 6:45pm

First new Beginners 5-week Course of 2026 - 5th January

7:45 - 8:45pm

7:45pm - 8:45pm

First new Beginners 5-week Course of 2026 - 5th January

First new Beginners 5-week Course of 2026 - 5th January

Monday, December 22 · 7:45pm - 8:45pm

Kickstart your fitness journey this New Year with our ProKick 5-Week Beginner's Course! This exciting program is designed to build your confidence and will change your life for the better. Join us for our first course of the year, starting Monday, January 5th, 2026, at 8:00 PM.

Strength & Conditioning - Fighters Plan

7:45 - 8:15pm

7:45pm - 8:15pm

Strength & Conditioning - Fighters Plan

Strength & Conditioning - Fighters Plan

Monday, December 22 · 7:45pm - 8:15pm

Strength & Conditioning RE-Starting 2025
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

Billy's BootCamp 2nd Day 2026

6 - 6:45am

6:00am - 6:45am

Billy's BootCamp 2nd Day 2026

Billy's BootCamp 2nd Day 2026

Tuesday, December 23 · 6:00am - 6:45am

Kick off the New Year with purpose! The first Bootcamp of 2026 is set to run from Monday, January 5th, to Friday, January 9th, starting bright and early at 6 AM. - If you are looking to compete these fitness. Compulsory for any ProKick fighter, or aspiring fighter, who wants to step into the ring. ProKick members only.

Billy's BootCamp is not just for top-level athletes, but also for those looking to push their limits and achieve their best selves. Get ready for a tough, no-nonsense fitness regime that will leave you feeling unstoppable! #fitnessgoals #prokick #bootcamp

Elite Advanced Sparring - New

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring - New

Elite Advanced Sparring - New

Tuesday, December 23 · 12:00pm - 12:45pm

Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Tuesday, December 23 · 12:00pm - 2:00pm

Fitness Suite

5 - 8:30pm

5:00pm - 8:30pm

Fitness Suite

Fitness Suite

Tuesday, December 23 · 5:00pm - 8:30pm

Kids Christmas Class - Fun & Games

6 - 6:45pm

6:00pm - 6:45pm

Kids Christmas Class - Fun & Games

Kids Christmas Class - Fun & Games

Tuesday, December 23 · 6:00pm - 6:45pm

Kids Sparring & this week also a Kids Grading Practise

Adult Blue Belt & Above Only

7 - 7:45pm

7:00pm - 7:45pm

Adult Blue Belt & Above Only

Adult Blue Belt & Above Only

Tuesday, December 23 · 7:00pm - 7:45pm

Adult Orange belt - Merged to 7pm one week only

7 - 7:45pm

7:00pm - 7:45pm

Adult Orange belt - Merged to 7pm one week only

Adult Orange belt - Merged to 7pm one week only

Tuesday, December 23 · 7:00pm - 7:45pm

24th Dec Closed all day

6am - 9pm

6:00am - 9:00pm

24th Dec Closed all day

24th Dec Closed all day

Wednesday, December 24 · 6:00am - 9:00pm

Billy's BootCamp 3rd Day 2026

6 - 6:45am

6:00am - 6:45am

Billy's BootCamp 3rd Day 2026

Billy's BootCamp 3rd Day 2026

Wednesday, December 24 · 6:00am - 6:45am

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Wednesday, December 24 · 12:00pm - 2:00pm

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Wednesday, December 24 · 1:00pm - 1:30pm

Fitness Suite

5 - 8:45pm

5:00pm - 8:45pm

Fitness Suite

Fitness Suite

Wednesday, December 24 · 5:00pm - 8:45pm

New pads class for AB and Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

New pads class for AB and Yellow Belt

New pads class for AB and Yellow Belt

Wednesday, December 24 · 6:00pm - 6:45pm

Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.

Fighters Only Class - NEW

7 - 7:45pm

7:00pm - 7:45pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Wednesday, December 24 · 7:00pm - 7:45pm

We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

Intermediate Sparring Class

8 - 8:45pm

8:00pm - 8:45pm

Intermediate Sparring Class

Intermediate Sparring Class

Wednesday, December 24 · 8:00pm - 8:45pm

Intermediate sparring for all levels - not for first timers

Closed - Happy Christmas

9 - 10am

9:00am - 10:00am

Closed - Happy Christmas

Closed - Happy Christmas

Thursday, December 25 · 9:00am - 10:00am

Elite Advanced Sparring

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring

Elite Advanced Sparring

Thursday, December 25 · 12:00pm - 12:45pm

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Thursday, December 25 · 12:00pm - 2:00pm

Fitness Suite

5:30 - 8:30pm

5:30pm - 8:30pm

Fitness Suite

Fitness Suite

Thursday, December 25 · 5:30pm - 8:30pm

Yellow & Orange Belt Grading Practise

6 - 6:45pm

6:00pm - 6:45pm

Yellow & Orange Belt Grading Practise

Yellow & Orange Belt Grading Practise

Thursday, December 25 · 6:00pm - 6:45pm

An extra Practise for the up-n-coming grading on the 21st December

Adult Green Belts & Above

7 - 7:45pm

7:00pm - 7:45pm

Adult Green Belts & Above

Adult Green Belts & Above

Thursday, December 25 · 7:00pm - 7:45pm

This class is exclusively for Adult Green Belts and above. If you have missed any of these syllabus classes contact reception before booking this or Tuesday's 7pm class.

Fighters - Strength & Conditioning

8 - 8:30pm

8:00pm - 8:30pm

Fighters - Strength & Conditioning

Fighters - Strength & Conditioning

Thursday, December 25 · 8:00pm - 8:30pm

Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

* if you have a fitness suite membership £2 will be refunded back to you*

New Beginners Course starting in 2026

8 - 8:45pm

8:00pm - 8:45pm

New Beginners Course starting in 2026

New Beginners Course starting in 2026

Thursday, December 25 · 8:00pm - 8:45pm

This will be the latest New Beginners 5-week Course which will start on the Thursday the 2nd October at 8pm

Billy's BootCamp 5th Day 2026

6 - 6:45am

6:00am - 6:45am

Billy's BootCamp 5th Day 2026

Billy's BootCamp 5th Day 2026

Friday, December 26 · 6:00am - 6:45am

Kickstart January 2026 strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

Closed Happy Boxing day

6 - 7am

6:00am - 7:00am

Closed Happy Boxing day

Closed Happy Boxing day

Friday, December 26 · 6:00am - 7:00am

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Friday, December 26 · 12:00pm - 2:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Friday, December 26 · 1:00pm - 1:30pm

Join us for Round 10, a tough 30-minute HIIT class on the pads and bags.

Fitness suite

5 - 7pm

5:00pm - 7:00pm

Fitness suite

Fitness suite

Friday, December 26 · 5:00pm - 7:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

Beginners Sparring

6 - 6:45pm

6:00pm - 6:45pm

Beginners Sparring

Beginners Sparring

Friday, December 26 · 6:00pm - 6:45pm

Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.

this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.

If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm

ROUND 12 - NEW for 2026 PAD & BAG CLASS

7 - 7:45pm

7:00pm - 7:45pm

ROUND 12 - NEW for 2026 PAD & BAG CLASS

ROUND 12 - NEW for 2026 PAD & BAG CLASS

Friday, December 26 · 7:00pm - 7:45pm

Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.

CLOSED - Happy Holidays

6 - 7am

6:00am - 7:00am

CLOSED - Happy Holidays

CLOSED - Happy Holidays

Saturday, December 27 · 6:00am - 7:00am

Fitness Suite

9:30am - 1:30pm

Fitness Suite

Fitness Suite

Saturday, December 27 · 9:30am - 1:30pm

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

Kids Beginners

10 - 10:45am

10:00am - 10:45am

Kids Beginners

Kids Beginners

Saturday, December 27 · 10:00am - 10:45am

Kids Yellow & Orange Belt

11 - 11:45am

11:00am - 11:45am

Kids Yellow & Orange Belt

Kids Yellow & Orange Belt

Saturday, December 27 · 11:00am - 11:45am

Kids Green & Above

12 - 12:45pm

12:00pm - 12:45pm

Kids Green & Above

Kids Green & Above

Saturday, December 27 · 12:00pm - 12:45pm

Fighters Only Class - NEW

1 - 2pm

1:00pm - 2:00pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Saturday, December 27 · 1:00pm - 2:00pm

Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

Pads & Sparring Class!

2 - 2:45pm

2:00pm - 2:45pm

Pads & Sparring Class!

Pads & Sparring Class!

Saturday, December 27 · 2:00pm - 2:45pm

Introducing a new 2026 Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!

2026 New Pads & Sparring Class for the intermediate not the beginner!

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