Schedule

List

Grid

05/01/2026 - 11/01/2026

5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun

5 Mon

6 Tue

7 Wed

8 Thu

9 Fri

10 Sat

11 Sun

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Early Bird 30 min HITT Class

6:30 - 7am

6:30am - 7:00am

Early Bird 30 min HITT Class

Early Bird 30 min HITT Class

Monday, January 05 · 6:30am - 7:00am

Join us for the first Early Bird HIIT class of 2026! This 30-minute, high-energy mini BootCamp is designed to energise and motivate you for the next year ahead.....

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Monday, January 05 · 12:00pm - 2:00pm

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Monday, January 05 · 1:00pm - 1:30pm

Fitness Suite

5 - 8:30pm

5:00pm - 8:30pm

Fitness Suite

Fitness Suite

Monday, January 05 · 5:00pm - 8:30pm

Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

Yellow Belt

Yellow Belt

Monday, January 05 · 6:00pm - 6:45pm

Advanced Beginners

7 - 7:45pm

7:00pm - 7:45pm

Advanced Beginners

Advanced Beginners

Monday, January 05 · 7:00pm - 7:45pm

Strength & Conditioning - Fighters Plan

7:45 - 8:15pm

7:45pm - 8:15pm

Strength & Conditioning - Fighters Plan

Strength & Conditioning - Fighters Plan

Monday, January 05 · 7:45pm - 8:15pm

Strength & Conditioning RE-Starting 2025
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

First new Beginners 5-week Course of 2026 - started 5th January

8 - 8:45pm

8:00pm - 8:45pm

First new Beginners 5-week Course of 2026 - started 5th January

First new Beginners 5-week Course of 2026 - started 5th January

Monday, January 05 · 8:00pm - 8:45pm

Kickstart your fitness journey this New Year with our ProKick 5-Week Beginner's Course! This exciting program is designed to build your confidence and will change your life for the better. I hope you Joined us for our first course of the year, it started Monday, January 5th, 2026, at 8:00 PM. and will run every Monday until Feb 2nd which will be the last session of the course.

Fitness Suite

6:30 - 8am

6:30am - 8:00am

Fitness Suite

Fitness Suite

Tuesday, January 06 · 6:30am - 8:00am

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

Elite Advanced Sparring - New

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring - New

Elite Advanced Sparring - New

Tuesday, January 06 · 12:00pm - 12:45pm

Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Tuesday, January 06 · 12:00pm - 2:00pm

Fitness Suite

5 - 8:30pm

5:00pm - 8:30pm

Fitness Suite

Fitness Suite

Tuesday, January 06 · 5:00pm - 8:30pm

Kids Sparring & Kids Grading Practise

6 - 6:45pm

6:00pm - 6:45pm

Kids Sparring & Kids Grading Practise

Kids Sparring & Kids Grading Practise

Tuesday, January 06 · 6:00pm - 6:45pm

Kids Sparring & this week also a Kids Grading Practise

Adult Blue Belt & Above Only

7 - 7:45pm

7:00pm - 7:45pm

Adult Blue Belt & Above Only

Adult Blue Belt & Above Only

Tuesday, January 06 · 7:00pm - 7:45pm

Adult Orange belt

8 - 8:45pm

8:00pm - 8:45pm

Adult Orange belt

Adult Orange belt

Tuesday, January 06 · 8:00pm - 8:45pm

Early Bird 30 min HITT Class

6:30 - 7am

6:30am - 7:00am

Early Bird 30 min HITT Class

Early Bird 30 min HITT Class

Wednesday, January 07 · 6:30am - 7:00am

Join us for the first Early Bird HIIT class of 2026! This 30-minute, high-energy mini BootCamp is designed to energise and motivate you for the next year ahead.

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Wednesday, January 07 · 12:00pm - 2:00pm

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Wednesday, January 07 · 1:00pm - 1:30pm

Fitness Suite

5 - 8:45pm

5:00pm - 8:45pm

Fitness Suite

Fitness Suite

Wednesday, January 07 · 5:00pm - 8:45pm

New pads class for AB and Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

New pads class for AB and Yellow Belt

New pads class for AB and Yellow Belt

Wednesday, January 07 · 6:00pm - 6:45pm

Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.

Fighters Only Class - NEW

7 - 7:45pm

7:00pm - 7:45pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Wednesday, January 07 · 7:00pm - 7:45pm

We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

Intermediate Sparring Class

8 - 8:45pm

8:00pm - 8:45pm

Intermediate Sparring Class

Intermediate Sparring Class

Wednesday, January 07 · 8:00pm - 8:45pm

Intermediate sparring for all levels - not for first timers

Elite Advanced Sparring

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring

Elite Advanced Sparring

Thursday, January 08 · 12:00pm - 12:45pm

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Thursday, January 08 · 12:00pm - 2:00pm

Fitness Suite

5 - 7:30pm

5:00pm - 7:30pm

Fitness Suite

Fitness Suite

Thursday, January 08 · 5:00pm - 7:30pm

New Kids all level Grading Practise - Starting 15th January at 5pm

5 - 5:45pm

5:00pm - 5:45pm

New Kids all level Grading Practise - Starting 15th January at 5pm

New Kids all level Grading Practise - Starting 15th January at 5pm

Thursday, January 08 · 5:00pm - 5:45pm

Starting 15th January at 5pm - A New all-levels grading practice for kids: yellow belt and above. Session includes focused bag and pad work.

Adult Green Belts & Above

7 - 7:45pm

7:00pm - 7:45pm

Adult Green Belts & Above

Adult Green Belts & Above

Thursday, January 08 · 7:00pm - 7:45pm

This class is exclusively for Adult Green Belts and above. If you have missed any of these syllabus classes contact reception before booking this or Tuesday's 7pm class.

Fighters - Strength & Conditioning

8 - 8:30pm

8:00pm - 8:30pm

Fighters - Strength & Conditioning

Fighters - Strength & Conditioning

Thursday, January 08 · 8:00pm - 8:30pm

Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

* if you have a fitness suite membership £2 will be refunded back to you*

New Beginners Course starting 22nd Jan at 8pm

8 - 8:45pm

8:00pm - 8:45pm

New Beginners Course starting 22nd Jan at 8pm

New Beginners Course starting 22nd Jan at 8pm

Thursday, January 08 · 8:00pm - 8:45pm

This will be the latest New Beginners 5-week Course which will start on the Thursday the 22nd January at 8pm

Early Bird 30 min HITT Class

6:30 - 7am

6:30am - 7:00am

Early Bird 30 min HITT Class

Early Bird 30 min HITT Class

Friday, January 09 · 6:30am - 7:00am

Kickstart January 2026 strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Friday, January 09 · 12:00pm - 2:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Friday, January 09 · 1:00pm - 1:30pm

Join us for Round 10, a tough 30-minute HIIT class on the pads and bags.

Fitness suite

5 - 7pm

5:00pm - 7:00pm

Fitness suite

Fitness suite

Friday, January 09 · 5:00pm - 7:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

Beginners Sparring

6 - 6:45pm

6:00pm - 6:45pm

Beginners Sparring

Beginners Sparring

Friday, January 09 · 6:00pm - 6:45pm

Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.

this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.

If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm

ROUND 12 - NEW for 2026 PAD & BAG CLASS

7 - 7:45pm

7:00pm - 7:45pm

ROUND 12 - NEW for 2026 PAD & BAG CLASS

ROUND 12 - NEW for 2026 PAD & BAG CLASS

Friday, January 09 · 7:00pm - 7:45pm

Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.

Fitness Suite

10:30am - 1:30pm

Fitness Suite

Fitness Suite

Saturday, January 10 · 10:30am - 1:30pm

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

Kids Beginners is merged into 11am for two weeks

11 - 11:45am

11:00am - 11:45am

Kids Beginners is merged into 11am for two weeks

Kids Beginners is merged into 11am for two weeks

Saturday, January 10 · 11:00am - 11:45am

Kids Yellow & Orange Belt

11 - 11:45am

11:00am - 11:45am

Kids Yellow & Orange Belt

Kids Yellow & Orange Belt

Saturday, January 10 · 11:00am - 11:45am

Kids Green & Above

12 - 12:45pm

12:00pm - 12:45pm

Kids Green & Above

Kids Green & Above

Saturday, January 10 · 12:00pm - 12:45pm

Fighters Only Class - NEW

1 - 2pm

1:00pm - 2:00pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Saturday, January 10 · 1:00pm - 2:00pm

Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

Pads & Sparring Class!

2 - 2:45pm

2:00pm - 2:45pm

Pads & Sparring Class!

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Pads & Sparring Class!

Saturday, January 10 · 2:00pm - 2:45pm

Introducing a new 2026 Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!

2026 New Pads & Sparring Class for the intermediate not the beginner!

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