ProKick
List
GridEarly Bird 30 Min HIIT Class.
6:30 - 7am
6:30am - 7:00am
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
Yellow Belt
Advanced Beginners
7 - 7:45pm
7:00pm - 7:45pm
Advanced Beginners
Strength & Conditioning - Fighters Plan
7:45 - 8:15pm
7:45pm - 8:15pm
Strength & Conditioning - Fighters Plan
Monday, April 13 ·
7:45pm - 8:15pm
Strength & Conditioning RE-Starting 2025
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
This day is marked as closed. Reopen the day to edit or restore sessions.
New Beginners Course started 23rd March at 8pm
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course started 23rd March at 8pm
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Elite Advanced Sparring - New
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring - New
Tuesday, April 14 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Kids Sparring & Kids Grading Practise
6 - 6:45pm
6:00pm - 6:45pm
Kids Sparring & Kids Grading Practise
Adult Blue Belt & Above Only
7 - 7:45pm
7:00pm - 7:45pm
Adult Blue Belt & Above Only
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Wednesday, April 15 ·
6:30am - 7:00am
Join us for the first Early Bird HIIT class of 2026! This 30-minute, high-energy mini BootCamp is designed to energise and motivate you for the next year ahead.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness Suite
5 - 8:45pm
5:00pm - 8:45pm
Fitness Suite
New pads class for AB and Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
New pads class for AB and Yellow Belt
Wednesday, April 15 ·
6:00pm - 6:45pm
Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fighters Only Class - NEW
7 - 7:45pm
7:00pm - 7:45pm
Fighters Only Class - NEW
Wednesday, April 15 ·
7:00pm - 7:45pm
We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Elite Advanced Sparring
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring
Thursday, April 16 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 7:30pm
5:00pm - 7:30pm
Fitness Suite
Starting soon - NEW Beginners Sparring - Bag and Pads Class
6 - 6:45pm
6:00pm - 6:45pm
Starting soon - NEW Beginners Sparring - Bag and Pads Class
Thursday, April 16 ·
6:00pm - 6:45pm
New Beginner's Sparring Class (Bags & Pads) - Starting 16th April!
This class is designed exclusively for absolute beginners. Those with prior sparring experience will not be permitted to join.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Green Belts & Above
7 - 7:45pm
7:00pm - 7:45pm
Adult Green Belts & Above
Thursday, April 16 ·
7:00pm - 7:45pm
This class is exclusively for Adult Green Belts and above. If you have missed any of these syllabus classes contact reception before booking this or Tuesday's 7pm class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fighters - Strength & Conditioning
8 - 8:30pm
8:00pm - 8:30pm
Fighters - Strength & Conditioning
Thursday, April 16 ·
8:00pm - 8:30pm
Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
* if you have a fitness suite membership £2 will be refunded back to you*
This day is marked as closed. Reopen the day to edit or restore sessions.
New Beginners Course started 5th March at 8pm
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course started 5th March at 8pm
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness suite
5 - 7pm
5:00pm - 7:00pm
Fitness suite
Beginners Sparring
6 - 6:45pm
6:00pm - 6:45pm
Beginners Sparring
Friday, April 17 ·
6:00pm - 6:45pm
Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.
this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.
If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm
This day is marked as closed. Reopen the day to edit or restore sessions.
ROUND 12 - NEW for 2026 PAD & BAG CLASS
7 - 7:45pm
7:00pm - 7:45pm
ROUND 12 - NEW for 2026 PAD & BAG CLASS
Friday, April 17 ·
7:00pm - 7:45pm
Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior Beginners starting 10am
10 - 10:45am
10:00am - 10:45am
Junior Beginners starting 10am
Fitness Suite
10:30am - 1:30pm
10:30am - 1:30pm
Fitness Suite
Kids Yellow and Orange Belt
11 - 11:45am
11:00am - 11:45am
Kids Yellow and Orange Belt
Kids Green & Above
12 - 12:45pm
12:00pm - 12:45pm
Kids Green & Above
Fighters Only Class - NEW
1 - 2pm
1:00pm - 2:00pm
Fighters Only Class - NEW
Saturday, April 18 ·
1:00pm - 2:00pm
Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
This day is marked as closed. Reopen the day to edit or restore sessions.
Pads & Sparring Class!
2 - 2:45pm
2:00pm - 2:45pm
Pads & Sparring Class!
Saturday, April 18 ·
2:00pm - 2:45pm
Introducing a new 2026 Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!
2026 New Pads & Sparring Class for the intermediate not the beginner!
This day is marked as closed. Reopen the day to edit or restore sessions.
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Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
