Schedule

List

Grid

30/03/2026 - 05/04/2026

30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat 5 Sun

30 Mon Closed

31 Tue Closed

1 Wed Closed

2 Thu Closed

3 Fri Closed

4 Sat Closed

5 Sun Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Early Bird 30 Min HIIT Class.

6:30 - 7am

6:30am - 7:00am

Early Bird 30 Min HIIT Class.

Early Bird 30 Min HIIT Class.

Monday, March 30 · 6:30am - 7:00am

Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

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Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Monday, March 30 · 12:00pm - 2:00pm

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Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Monday, March 30 · 1:00pm - 1:30pm

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Fitness Suite

5 - 8:30pm

5:00pm - 8:30pm

Fitness Suite

Fitness Suite

Monday, March 30 · 5:00pm - 8:30pm

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Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

Yellow Belt

Yellow Belt

Monday, March 30 · 6:00pm - 6:45pm

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Advanced Beginners

7 - 7:45pm

7:00pm - 7:45pm

Advanced Beginners

Advanced Beginners

Monday, March 30 · 7:00pm - 7:45pm

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Strength & Conditioning - Fighters Plan

7:45 - 8:15pm

7:45pm - 8:15pm

Strength & Conditioning - Fighters Plan

Strength & Conditioning - Fighters Plan

Monday, March 30 · 7:45pm - 8:15pm

Strength & Conditioning RE-Starting 2025
This class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

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New Beginners Course started 23rd March at 8pm

8 - 8:45pm

8:00pm - 8:45pm

New Beginners Course started 23rd March at 8pm

New Beginners Course started 23rd March at 8pm

Monday, March 30 · 8:00pm - 8:45pm

This is the latest New Beginners 5-week Course which started on the Monday the 23rd March at 8pm and with run for 5 Monday evenings.

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Fitness Suite

6:30 - 8am

6:30am - 8:00am

Fitness Suite

Fitness Suite

Tuesday, March 31 · 6:30am - 8:00am

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

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Elite Advanced Sparring - New

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring - New

Elite Advanced Sparring - New

Tuesday, March 31 · 12:00pm - 12:45pm

Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.

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Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Tuesday, March 31 · 12:00pm - 2:00pm

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Fitness Suite

5 - 8:30pm

5:00pm - 8:30pm

Fitness Suite

Fitness Suite

Tuesday, March 31 · 5:00pm - 8:30pm

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Kids Sparring & Kids Grading Practise

6 - 6:45pm

6:00pm - 6:45pm

Kids Sparring & Kids Grading Practise

Kids Sparring & Kids Grading Practise

Tuesday, March 31 · 6:00pm - 6:45pm

Kids Sparring & this week also a Kids Grading Practise

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Adult Blue Belt & Above Only

7 - 7:45pm

7:00pm - 7:45pm

Adult Blue Belt & Above Only

Adult Blue Belt & Above Only

Tuesday, March 31 · 7:00pm - 7:45pm

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Adult Orange belt

8 - 8:45pm

8:00pm - 8:45pm

Adult Orange belt

Adult Orange belt

Tuesday, March 31 · 8:00pm - 8:45pm

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Early Bird 30 min HITT Class

6:30 - 7am

6:30am - 7:00am

Early Bird 30 min HITT Class

Early Bird 30 min HITT Class

Wednesday, April 01 · 6:30am - 7:00am

Join us for the first Early Bird HIIT class of 2026! This 30-minute, high-energy mini BootCamp is designed to energise and motivate you for the next year ahead.

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Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Wednesday, April 01 · 12:00pm - 2:00pm

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Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Wednesday, April 01 · 1:00pm - 1:30pm

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Fitness Suite

5 - 8:45pm

5:00pm - 8:45pm

Fitness Suite

Fitness Suite

Wednesday, April 01 · 5:00pm - 8:45pm

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New pads class for AB and Yellow Belt

6 - 6:45pm

6:00pm - 6:45pm

New pads class for AB and Yellow Belt

New pads class for AB and Yellow Belt

Wednesday, April 01 · 6:00pm - 6:45pm

Learn how to master pad work in this class! From proper techniques to powerful strike combinations, you'll be using proven methods to level up your skills. Some syllabus will be recapped in this class as well.

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Fighters Only Class - NEW

7 - 7:45pm

7:00pm - 7:45pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Wednesday, April 01 · 7:00pm - 7:45pm

We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

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Intermediate Sparring Class

8 - 8:45pm

8:00pm - 8:45pm

Intermediate Sparring Class

Intermediate Sparring Class

Wednesday, April 01 · 8:00pm - 8:45pm

Intermediate sparring for all levels - not for first timers

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Fitness Suite

6:30 - 8am

6:30am - 8:00am

Fitness Suite

Fitness Suite

Thursday, April 02 · 6:30am - 8:00am

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

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Elite Advanced Sparring

12 - 12:45pm

12:00pm - 12:45pm

Elite Advanced Sparring

Elite Advanced Sparring

Thursday, April 02 · 12:00pm - 12:45pm

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Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Thursday, April 02 · 12:00pm - 2:00pm

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Fitness Suite

5 - 7:30pm

5:00pm - 7:30pm

Fitness Suite

Fitness Suite

Thursday, April 02 · 5:00pm - 7:30pm

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Starting soon - Advanced Beginner Yellow & Orange Syllabus

6 - 6:45pm

6:00pm - 6:45pm

Starting soon - Advanced Beginner Yellow & Orange Syllabus

Starting soon - Advanced Beginner Yellow & Orange Syllabus

Thursday, April 02 · 6:00pm - 6:45pm

Beginning Thursday, January 22nd at 8 p.m., we will explore the Advanced Beginner syllabus tailored for yellow and our yellow cover the orange belt syllabus with a specific focus on bag and focus pad drills.

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Adult Green Belts & Above

7 - 7:45pm

7:00pm - 7:45pm

Adult Green Belts & Above

Adult Green Belts & Above

Thursday, April 02 · 7:00pm - 7:45pm

This class is exclusively for Adult Green Belts and above. If you have missed any of these syllabus classes contact reception before booking this or Tuesday's 7pm class.

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Fighters - Strength & Conditioning

8 - 8:30pm

8:00pm - 8:30pm

Fighters - Strength & Conditioning

Fighters - Strength & Conditioning

Thursday, April 02 · 8:00pm - 8:30pm

Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.

* if you have a fitness suite membership £2 will be refunded back to you*

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New Beginners Course started 5th March at 8pm

8 - 8:45pm

8:00pm - 8:45pm

New Beginners Course started 5th March at 8pm

New Beginners Course started 5th March at 8pm

Thursday, April 02 · 8:00pm - 8:45pm

This is the latest New Beginners 5-week Course which started on the Thursday the 5th March at 8pm and with run for 5 Thursday evenings.

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Early Bird 30 min HITT Class

6:30 - 7am

6:30am - 7:00am

Early Bird 30 min HITT Class

Early Bird 30 min HITT Class

Friday, April 03 · 6:30am - 7:00am

Kickstart January 2026 strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!

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Fitness Suite

12 - 2pm

12:00pm - 2:00pm

Fitness Suite

Fitness Suite

Friday, April 03 · 12:00pm - 2:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

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Round 10

1 - 1:30pm

1:00pm - 1:30pm

Round 10

Round 10

Friday, April 03 · 1:00pm - 1:30pm

Join us for Round 10, a tough 30-minute HIIT class on the pads and bags.

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Fitness suite

5 - 7pm

5:00pm - 7:00pm

Fitness suite

Fitness suite

Friday, April 03 · 5:00pm - 7:00pm

Get fit this January and join our fitness suite for additional strength and conditioning.

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Beginners Sparring

6 - 6:45pm

6:00pm - 6:45pm

Beginners Sparring

Beginners Sparring

Friday, April 03 · 6:00pm - 6:45pm

Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.

this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.

If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm

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ROUND 12 - NEW for 2026 PAD & BAG CLASS

7 - 7:45pm

7:00pm - 7:45pm

ROUND 12 - NEW for 2026 PAD & BAG CLASS

ROUND 12 - NEW for 2026 PAD & BAG CLASS

Friday, April 03 · 7:00pm - 7:45pm

Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.

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Junior Beginners starting 10am

10 - 10:45am

10:00am - 10:45am

Junior Beginners starting 10am

Junior Beginners starting 10am

Saturday, April 04 · 10:00am - 10:45am

Children and students who have not yet achieved a Yellow Belt are invited to attend this class at 10:00 AM.

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Fitness Suite

10:30am - 1:30pm

Fitness Suite

Fitness Suite

Saturday, April 04 · 10:30am - 1:30pm

Get fit in January 2026 and join our fitness suite for additional strength and conditioning.

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Kids Yellow and Orange Belt

11 - 11:45am

11:00am - 11:45am

Kids Yellow and Orange Belt

Kids Yellow and Orange Belt

Saturday, April 04 · 11:00am - 11:45am

To join this class, students must have achieved their Yellow or Orange belts.

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Kids Green & Above

12 - 12:45pm

12:00pm - 12:45pm

Kids Green & Above

Kids Green & Above

Saturday, April 04 · 12:00pm - 12:45pm

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Fighters Only Class - NEW

1 - 2pm

1:00pm - 2:00pm

Fighters Only Class - NEW

Fighters Only Class - NEW

Saturday, April 04 · 1:00pm - 2:00pm

Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!

For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!

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Merged into 1pm - Pads & Sparring Class!

1 - 1:45pm

1:00pm - 1:45pm

Merged into 1pm - Pads & Sparring Class!

Merged into 1pm - Pads & Sparring Class!

Saturday, April 04 · 1:00pm - 1:45pm

Merged into 1pm class for this week - Introducing a new 2026 Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!

2026 New Pads & Sparring Class for the intermediate not the beginner!

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No sessions found