ProKick
List
GridEarly Bird 30 Min HIIT Class.
6:30 - 7am
6:30am - 7:00am
Schedule
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Advanced Beginners
7 - 7:45pm
7:00pm - 7:45pm
Advanced Beginners
Strength & Conditioning - Fighters Plan
7:45 - 8:15pm
7:45pm - 8:15pm
Strength & Conditioning - Fighters Plan
First new Beginners 5-week Course of 2026 - started 5th January
8 - 8:45pm
8:00pm - 8:45pm
First new Beginners 5-week Course of 2026 - started 5th January
Monday, January 26 ·
8:00pm - 8:45pm
Kickstart your fitness journey this New Year with our ProKick 5-Week Beginner's Course! This exciting program is designed to build your confidence and will change your life for the better. I hope you Joined us for our first course of the year, it started Monday, January 5th, 2026, at 8:00 PM. and will run every Monday until Feb 2nd which will be the last session of the course.
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Elite Advanced Sparring - New
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring - New
Tuesday, January 27 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Kids Sparring & Kids Grading Practise
6 - 6:45pm
6:00pm - 6:45pm
Kids Sparring & Kids Grading Practise
Adult Blue Belt & Above Only
7 - 7:45pm
7:00pm - 7:45pm
Adult Blue Belt & Above Only
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Fitness Suite
12 - 1:30pm
12:00pm - 1:30pm
Fitness Suite
Fitness Suite
5:30 - 7:30pm
5:30pm - 7:30pm
Fitness Suite
New pads class for AB and Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
New pads class for AB and Yellow Belt
Class Merged this week Only - Intermediate Sparring Class 7PM
7 - 7:45pm
7:00pm - 7:45pm
Class Merged this week Only - Intermediate Sparring Class 7PM
Fighters Only Class - NEW
7 - 7:45pm
7:00pm - 7:45pm
Fighters Only Class - NEW
Wednesday, January 28 ·
7:00pm - 7:45pm
We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
Fitness Suite
6:30 - 8am
6:30am - 8:00am
Fitness Suite
Elite Advanced Sparring
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring
Thursday, January 29 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 1:30pm
12:00pm - 1:30pm
Fitness Suite
Cancelled this week - New Kids all level Grading Practise - Starting 22nd January at 5pm
5 - 5:45pm
5:00pm - 5:45pm
Cancelled this week - New Kids all level Grading Practise - Starting 22nd January at 5pm
Starting soon - Advanced Beginner Yellow & Orange Syllabus
6 - 6:45pm
6:00pm - 6:45pm
Starting soon - Advanced Beginner Yellow & Orange Syllabus
Thursday, January 29 ·
6:00pm - 6:45pm
Beginning Thursday, January 22nd at 8 p.m., we will explore the Advanced Beginner syllabus tailored for yellow and our yellow cover the orange belt syllabus with a specific focus on bag and focus pad drills.
Fitness Suite
6:30 - 8pm
6:30pm - 8:00pm
Fitness Suite
Adult Green Belts & Above
7 - 7:45pm
7:00pm - 7:45pm
Adult Green Belts & Above
Cancelled this week - Fighters - Strength & Conditioning
8 - 8:30pm
8:00pm - 8:30pm
Cancelled this week - Fighters - Strength & Conditioning
Thursday, January 29 ·
8:00pm - 8:30pm
Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
* if you have a fitness suite membership £2 will be refunded back to you*
New Beginners Course starting 22nd Jan at 8pm
8 - 8:45pm
8:00pm - 8:45pm
New Beginners Course starting 22nd Jan at 8pm
Early Bird 30 min HITT Class
6:30 - 7am
6:30am - 7:00am
Early Bird 30 min HITT Class
Fitness Suite
12 - 1:30pm
12:00pm - 1:30pm
Fitness Suite
Round 10
1 - 1:30pm
1:00pm - 1:30pm
Round 10
Fitness suite
5:30 - 7:30pm
5:30pm - 7:30pm
Fitness suite
Beginners Sparring
6 - 6:45pm
6:00pm - 6:45pm
Beginners Sparring
Friday, January 30 ·
6:00pm - 6:45pm
Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.
this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.
If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm
ROUND 12 - NEW for 2026 PAD & BAG CLASS
7 - 7:45pm
7:00pm - 7:45pm
ROUND 12 - NEW for 2026 PAD & BAG CLASS
Friday, January 30 ·
7:00pm - 7:45pm
Round 12 is reserved for students at the Orange belt level and higher. Before attending this class, you must be comfortable with and knowledgeable of the ProKick combinations. If you are unsure whether you are ready, please consult with the head coach, Billy Murray.
Fitness Suite
10:30am - 1:30pm
10:30am - 1:30pm
Fitness Suite
Kids Beginners is merged into 11am for two weeks
11 - 11:45am
11:00am - 11:45am
Kids Beginners is merged into 11am for two weeks
Kids Yellow & Orange Belt
11 - 11:45am
11:00am - 11:45am
Kids Yellow & Orange Belt
Kids Green & Above
12 - 12:45pm
12:00pm - 12:45pm
Kids Green & Above
Fighters Only Class - NEW
1 - 2pm
1:00pm - 2:00pm
Fighters Only Class - NEW
Saturday, January 31 ·
1:00pm - 2:00pm
Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
Pads & Sparring Class! 1pm THIS WEEK 31st JAN
1 - 1:45pm
1:00pm - 1:45pm
Pads & Sparring Class! 1pm THIS WEEK 31st JAN
Saturday, January 31 ·
1:00pm - 1:45pm
This week this class will start at 1pm on the 31st JAN back to normal next week the 7th Feb.
Introducing a new 2026 Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!
2026 New Pads & Sparring Class for the intermediate not the beginner!
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
