ProKick
List
GridNO Early Bird - this is Black Belt training this week only
6:30 - 7am
6:30am - 7:00am
Schedule
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 15 ·
6:30am - 7:00am
There will be no Early Bird training this week as we are holding Black Belt training from Monday, 15th December, to Sunday, 21st December. We apologise for any inconvenience and appreciate your understanding. When it’s your turn to train for Black Belt, you’ll receive the same dedicated focus!
Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
Yellow Belt
Advanced Beginners
7 - 7:45pm
7:00pm - 7:45pm
Advanced Beginners
First new Beginners 5-week Course of 2026 - 5th January
7:45 - 8:45pm
7:45pm - 8:45pm
First new Beginners 5-week Course of 2026 - 5th January
Monday, December 15 ·
7:45pm - 8:45pm
Kickstart your fitness journey this New Year with our ProKick 5-Week Beginner's Course! This exciting program is designed to build your confidence and will change your life for the better. Join us for our first course of the year, starting Monday, January 5th, 2026, at 8:00 PM.
Strength & Conditioning - Fighters Plan
7:45 - 8:15pm
7:45pm - 8:15pm
Strength & Conditioning - Fighters Plan
Fitness Suite
6:30 - 8:30am
6:30am - 8:30am
Fitness Suite
Elite Advanced Sparring - New
12 - 12:45pm
12:00pm - 12:45pm
Elite Advanced Sparring - New
Tuesday, December 16 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:30pm
5:00pm - 8:30pm
Fitness Suite
Kids Grading Practise - No Sparring this week
6 - 6:45pm
6:00pm - 6:45pm
Book
Kids Grading Practise - No Sparring this week
All Green and above for one week Only - 16th Dec
7 - 7:45pm
7:00pm - 7:45pm
All Green and above for one week Only - 16th Dec
NO Early Bird this week! Black Belt training all this week
6:30 - 7am
6:30am - 7:00am
NO Early Bird this week! Black Belt training all this week
Wednesday, December 17 ·
6:30am - 7:00am
There will be no Early Bird training this week as we are holding Black Belt training from Monday, 15th December, to Sunday, 21st December. We apologise for any inconvenience and appreciate your understanding. When it’s your turn to train for Black Belt, you’ll receive the same dedicated focus!
Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5 - 8:45pm
5:00pm - 8:45pm
Fitness Suite
New pads class for AB and Yellow Belt
6 - 6:45pm
6:00pm - 6:45pm
New pads class for AB and Yellow Belt
Fighters Only Class - NEW
7 - 7:45pm
7:00pm - 7:45pm
Fighters Only Class - NEW
Wednesday, December 17 ·
7:00pm - 7:45pm
We are introducing a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, Saturdays at 1 PM will also be reserved exclusively for Fighters.
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
Thursday, December 18 ·
12:00pm - 12:45pm
Elite Advanced Sparring - Tuesday and Thursday afternoons will be dedicated exclusively to fighters. Please note that session times may occasionally vary to accommodate our team’s work commitments. ProKick members on Plan 1 can join these sparring sessions for £10, while those on Plan 2 can participate at no additional cost.
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness Suite
5:30 - 8:30pm
5:30pm - 8:30pm
Fitness Suite
Yellow & Orange Belt Grading Practise
6 - 6:45pm
6:00pm - 6:45pm
Yellow & Orange Belt Grading Practise
Adult Green Belts & Above
7 - 7:45pm
7:00pm - 7:45pm
Adult Green Belts & Above
Fighters - Strength & Conditioning
8 - 8:30pm
8:00pm - 8:30pm
Fighters - Strength & Conditioning
Thursday, December 18 ·
8:00pm - 8:30pm
Tonight’s class is exclusively for the fighters competing this Sunday. RE-Starting 2025 - this class is taken in our fitness suite. This class will be a 30 minute circuit covering a range of exercises using weights and equipment.
* if you have a fitness suite membership £2 will be refunded back to you*
Last Class Tonight of New Beginners Course started 13th November
8 - 8:45pm
8:00pm - 8:45pm
Last Class Tonight of New Beginners Course started 13th November
NO Early Bird training all this week - We have Black Belt training
6:30 - 7am
6:30am - 7:00am
NO Early Bird training all this week - We have Black Belt training
Friday, December 19 ·
6:30am - 7:00am
There will be no Early Bird training this week as we are holding Black Belt training from Monday, 15th December, to Sunday, 21st December. We apologise for any inconvenience and appreciate your understanding. When it’s your turn to train for Black Belt, you’ll receive the same dedicated focus!
Start your day strong with our Early Bird 30-Minute HIIT class – a high-energy, mini BootCamp designed to energise and motivate you for the day ahead!
Fitness Suite
12 - 2pm
12:00pm - 2:00pm
Fitness Suite
Fitness suite
5 - 7pm
5:00pm - 7:00pm
Fitness suite
Friday, December 19 ·
6:00pm - 6:45pm
Beginners sparring - This class is for the absolute beginner who’s never spared before or has done a few weeks/months in this class.
this class is for the absolute beginner who’s never sparred before or has done a few weeks/months in this class.
If you have spent more than three months in this class, then ask about moving to Wednesday evening at 8 pm
Fitness Suite
9am - 1pm
9:00am - 1:00pm
Fitness Suite
Kids Beginners
10 - 10:45am
10:00am - 10:45am
Kids Beginners
Kids Yellow & Orange Belt
11 - 11:45am
11:00am - 11:45am
Kids Yellow & Orange Belt
Kids Green & Above
12 - 12:45pm
12:00pm - 12:45pm
Kids Green & Above
Fighters Only Class - NEW
1 - 2pm
1:00pm - 2:00pm
Fighters Only Class - NEW
Saturday, December 20 ·
1:00pm - 2:00pm
Saturday at 1 PM will now be reserved exclusively for Fighters. We have introduced a NEW Fighters-only class, specifically designed for those competing on September 20th or in upcoming events. If you have attended this class previously but are unable or not interested to compete, please return to the Advanced Sparring Class, held on Wednesdays at 8 PM. Additionally, this class every Saturday at 1 PM will also be reserved exclusively for Fighters only!
For non-fighters, a new Saturday class will be added to the schedule soon—stay tuned for updates!
Merged - New Pads & Sparring Class!
1 - 1:45pm
1:00pm - 1:45pm
Book
Merged - New Pads & Sparring Class!
Saturday, December 20 ·
1:00pm - 1:45pm
This Class is Merged to 1pm class until the start of the new year!
Introducing a new Saturday afternoon class: Pad and punch bag training combined with intermediate-level sparring designed specifically for non-competitors. This is a no-pressure class, offering a chance to step into the ring for a few rounds—only if you feel like it!
New Pads & Sparring Class for Everyone!
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
